The Sleep Code is my complete guide to deep, healing sleep, and to the regeneration that happens while you rest. It is the deeper companion to my free Deep Sleep Ritual, written for anyone who wants to understand their own sleep and protect it for life.

One idea runs through every page. Deep, slow wave sleep is where the body regenerates. It is when growth hormone is released, when your skin and tissues repair, when your brain clears its waste, and when the cell itself restores. Everything in this book helps you protect that deep sleep.

Inside: the science of what happens while you sleep; how sleep shapes your brain, heart, metabolism, immunity and skin, right down to the cell; every life stage, with a deep chapter on menopause; a warm chapter on why your sleep is the way it is; the full ENIKŌ practice of light, food, herbs, movement, breath and skincare; and your own toolkit, a sleep self assessment, a twenty one day plan, an evening checklist, a tea and herb guide and simple breath practices. With a Find yourself here page, so wherever you are in life, you find the chapter written for you.

Regeneration, not degeneration. One nourished, well rested night at a time.

This book is educational and supports wellbeing. It does not diagnose, treat or cure any condition, and it does not replace individual medical advice. In Australia, melatonin is a regulated medicine. Please seek personal advice before starting anything new.