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ENIKŌ Signature 4 Week Roll & Renew Transformation

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AU$399.00

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Price incl. GST (10%) AU$36.27

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Discover how 4 minutes a day can change the way your skin feels, looks, and glows — not just at the surface, but throughout your whole being. This program blends fascia release, lymphatic flow, skin barrier care, nervous system balance, and nutritional insights to support radiant, resilient skin.

Each week builds on the last — guiding you through science-backed rituals, holistic practices, and mindful rolling techniques. You’ll learn how your skin connects with your body, your breath, and even your emotions.

Week 1 — Reset & Ritual

Theme: Fascia, Lymph, and the Skin Barrier

• Learn how fascia (your body’s connective web) influences the way skin looks and feels.

• Explore simple daily rituals to support lymphatic flow and help reduce feelings of puffiness.

• Strengthen your skin barrier with mindful care and discover how breath can set your body into a “repair-ready” state.

• Create your foundation for glow: fascia flow + lymph clearance + barrier balance.

Week 2 — De-Puff & Calm

Theme: Lymphatic Flow, Gut–Skin Connection, Stress Reset

• Understand the gut–skin link: how digestion, food choices, and balance in the microbiome can influence skin clarity and comfort.

• Learn advanced rolling techniques to support lymphatic pathways around the eyes, jawline, and cheeks.

• Practice calming breathwork and sound (like humming) to encourage relaxation and reduce the visible effects of daily stress.

• Explore food, hydration, and botanical allies that may help your skin look calm, refreshed, and more balanced.

Week 3 — Lift & Sculpt

Theme: Fascia Release, Collagen Support, and Emotional Imprints

• Discover how gentle rolling and stretching signals your skin cells to stay strong and supple (mechanotransduction).

• Learn sculpting moves that help lift the jawline, cheekbones, and brows for a naturally refreshed appearance.

• Understand how emotions imprint in facial tension — and how fascia release can free old “stories” held in your skin.

• Support collagen naturally with nutrient-rich foods, botanical allies, and mindful face yoga expressions.

Week 4 — Nourish & Glow for Life

Theme: Epigenetics, Longevity, and Daily Glow Habits

• Explore how lifestyle signals — breath, nutrition, rituals, and botanicals — can help your skin look vibrant and resilient over time.

• Learn how sleep is your skin’s most powerful repair phase — and simple rituals to prepare your body for rest.

• Use your roller with calming evening techniques to encourage relaxation and support your skin’s natural overnight renewal.

• Create your personal Glow Map: one daily food, one weekly botanical, and one rolling ritual to carry forward for lifelong glow.

What Makes This Program Unique

• Deep-Science Made Simple: Complex biology translated into everyday tools.

• Holistic + Practical: Skin, gut, fascia, and nervous system working together.

• 4 Minutes a Day: Easy-to-follow, sustainable rituals.

• Empowering, Not Prescriptive: Education that helps you understand your body’s signals, so you can respond with care.

Disclaimer: This program is for educational and self-care purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Results vary from person to person. Always consult a qualified health professional for personal health advice.

ENIKŌ Signature 4 Week Roll & Renew Transformation

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