CONTROL RANGE

CONTROL RANGE

Do you have acne, congested skin, open pores or an oily T-zone?

Do you have eczema or psoriasis?

Do you have pigmentation?

Do you have breakouts before or after your period?

Is your skin shiny or flaky?

Do you need to wear makeup to cover skin issues?

The above skin issues are generally experienced during the menstrual stage of the female cycle and are accompanied by some, ideally not all, of the following:

  • Cramps
  • Stress
  • Lower back pain
  • Bloating
  • Constipation
  • Breakouts
  • Moodiness
  • Excessive hair on face
  • Cravings
  • Dizziness

The Control Range has been formulated to address the above skin issues with natural ingredients that don't just cover up the symptoms but help address the root cause. Skincare alone will however never address symptoms that arise from systemic imbalance.

During the menstrual period, inflammation and blood loss are the main areas of concern. Support your body with foods that suppress inflammation rather than cause it and supplement depletion with blood enriching nutrients and minerals with a focus on the following:

  • Iron - Due to blood loss, you need to replenish this important mineral.
  • Vitamin C - It helps your body absorb iron more readily.
  • Omega-3s - Helps reduce inflammation (and thus, cramps) and helps boost your mood.
  • B12 & B6 - Can help reduce cramps and stabilize mood.
  • Protein - Keeps your energy up and cravings at bay.
  • Calcium - Reduces cramps and bloating.
  • Magnesium - Helps reduce cramps.New Paragraph

Specific foods that may be helpful include:

  • Pumpkin seeds
  • Flax seeds
  • Broth
  • Sweet potatoes
  • Dark greens
  • Root vegetables

Finally, your actions can also influence your wellbeing, so during this time you may find it beneficial to:

  • Have some quiet time.
  • Take time out for inner reflection.
  • Connect with people that lift you up.
  • Enjoy skin nurturing time.
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