Do you have acne, congested skin, open pores or an oily T-zone?
Do you have eczema or psoriasis?
Do you have pigmentation?
Do you have breakouts before or after your period?
Is your skin shiny or flaky?
Do you need to wear makeup to cover skin issues?
The above skin issues are generally experienced during the menstrual stage of the female cycle and are accompanied by some, ideally not all, of the following:
The Control Range has been formulated to address the above skin issues with natural ingredients that don't just cover up the symptoms but help address the root cause. Skincare alone will however never address symptoms that arise from systemic imbalance.
During the menstrual period, inflammation and blood loss are the main areas of concern. Support your body with foods that suppress inflammation rather than cause it and supplement depletion with blood enriching nutrients and minerals with a focus on the following:
Specific foods that may be helpful include:
Finally, your actions can also influence your wellbeing, so during this time you may find it beneficial to:
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