Genes & Skin Connection: Techniques for Lifting and Sculpting  For the final pillar, we dive deep into the Genes & Skin Connection, exploring how your DNA influences your skin’s aging process and how the power of epigenetics can transform your skin from the inside out. By making intentional lifestyle choices, you can influence your skin’s health, regeneration, and elasticity, keeping it radiant and youthful. Your Skin's Blueprint Your genes lay the foundation for your skin’s natural aging process, but the beauty of epigenetics lies in its ability to allow you to take control. It’s not just about your genetic makeup; it’s how your diet, exercise, stress management and sleep impact your skin’s health. You have the power to influence your skin’s future! Boost Skin Regeneration Collagen Breakdown: As time passes, collagen naturally starts to break down, leading to sagging skin. Your can combat this by nourishing your skin with antioxidant-rich foods like blanched spinach and blueberries. These power-packed foods not only protect your skin but also help stimulate collagen production, giving your skin a radiant and firm look. Circulation Boost: Oxygenating your skin is key to achieving that glowing complexion we all crave. Use the ENIKŌ Gold Plated Copper Roller to improve circulation, helping nutrients reach your skin more effectively and promoting healthy skin cell turnover. Recipe Idea: Collagen-Boosting Smoothie 1/2 cup blanched spinach 1/2 cup blueberries 1 scoop clinical collagen peptides 1 tbsp flax seeds 1/2 cup green peas
 1/2 cup of coconut water Instructions: Blend all ingredients together for a delicious smoothie that supports skin elasticity, hydration, and overall glow. The clinical collagen peptides in this smoothie are the perfect addition to support full-body collagen production, which is essential for youthful, vibrant skin. Hormonal Balance & Skin Vitality Hormones like DHEA and testosterone help maintain skin hydration and thickness. Support your hormones naturally with nutrient-dense foods like shiitake and reishi mushrooms, which have adaptogenic properties that promote skin hydration, elasticity, and overall vitality. Delicious Mushroom Skin-Food Soup Soup is the perfect way to nourish your skin. There's nothing better than a warm, comforting bowl of goodness. Try this nutrient-rich soup that helps support skin regeneration and boost collagen production. Recipe Idea: Mushroom & Spinach Skin Soup 1 cup mixed mushrooms (shiitake, reishi, maitake) 1/2 cup blanched spinach 1 tbsp flax seeds 1/2 cup green peas 1 tbsp olive oil 1 garlic clove, minced 1/2 cup vegetable broth 1/2 tsp turmeric 1/4 tsp black pepper (to activate turmeric) Instructions: Sauté the mushrooms and garlic in olive oil, then add spinach, peas, and vegetable broth. Let it simmer for 15-20 minutes, then blend for a creamy texture. This soup is packed with collagen-boosting ingredients like mushrooms, spinach, and flax seeds, making it a delicious way to support your skin from the inside. Practical Lifting & Sculpting Techniques Microcirculation: Use the ENIKŌ Roller to gently massage the jawline, cheeks, and forehead to promote collagen production, improve circulation, and lift those areas. Your skin will thank you! Lymphatic Drainage: Gently massage upward on your neck and jawline to promote lymphatic drainage, reducing puffiness and supporting skin detox. Facial Sculpting: Use focused techniques to sculpt your cheekbones and jawline. Hold each position for 10 seconds and repeat 10 times to enhance skin firmness and tone. Lifestyle Solutions for Glowing Skin Mitochondrial Health: Your skin’s energy comes from mitochondria, and supporting them with practices like intermittent fasting, exercise, and turmeric can help maintain a radiant glow. Acid-Alkaline Balance: Hydrate with cucumber-infused water or a splash of lemon to help balance your skin's pH, keeping it fresh and nourished from the inside out. ENIKŌ Calming Tea Managing stress is key to maintaining beautiful, youthful skin. Chronic stress can lead to inflammation, breakouts, and premature aging, which is why ENIKŌ Calming Tea is a must-have in your wellness routine. How it Supports Your Skin: Chamomile: Calms anxiety and promotes deep, restful sleep, vital for overnight skin regeneration. Aniseed: Helps with digestion and reduces bloating, which supports clear, glowing skin. Ginger: Reduces inflammation, helps with circulation, and adds a burst of energy to keep your skin radiant. Liquorice: Supports adrenal health, balances stress, and keeps your skin calm and smooth. Peppermint: Enhances circulation and relieves headaches, making it perfect for mental clarity and skin vitality. Fennel: Supports emotional balance and digestion, promoting a calm, relaxed complexion. Enjoy a warm cup of ENIKŌ Calming Tea to help reduce stress and inflammation, which in turn supports your skin’s health and radiance. With each sip, you're nourishing your body and skin from the inside, creating the perfect balance for glowing skin. By making these intentional choices and integrating collagen-boosting foods, stress-reducing rituals like ENIKŌ Calming Tea and daily skin-sculpting techniques, you’re giving your skin the best possible environment to thrive. Your skin’s future is in your hands and with the right tools, you can unlock its true potential! Here’s to radiant, youthful skin that reflects your inner glow! UNEARTH YOUR GLOW

Nutrition & Skin Connection: Nourish Your Skin From Within As the seasons change, it's a wonderful opportunity to reassess how your diet and self-care rituals impact your skin. True radiance begins from within, and combining nutrient-rich foods with targeted skincare practices can unlock your skin's full potential. In this issue, we’re diving into the essential nutrients for glowing skin, their food sources, and the transformative role of the ENIKŌ Gold-Plated Copper Roller in your skincare routine. We’ll also highlight how ENIKŌ Skincare products deliver external nutrients for a truly holistic approach to beauty. Essential Skin Nutrients and Their Food Sources 1. Protein: Supports skin structure and repair. Sources: Lean meats, fish, eggs, legumes, nuts,seeds and dairy. ENIKŌ Product: Glow Lipid Formula – Packed withessential fatty acids to repair the skin barrier and enhance hydration. 2. Zinc: Promotes healing and reduces inflammation. Sources: Oysters, chicken, legumes and nuts. ENIKŌ Product: Probiotics B3 Gel – Balances the microbiome and soothes redness. 3. Iron: Maintains skin tone and promotes oxygen flow. Sources: Spinach, red meat and fish. ENIKŌ Product: Detox Mask – Clarifies and rejuvenates skin for a radiant glow. 4. Calcium: Supports cell regeneration and moisture balance. Sources: Broccoli, almonds and sesame seeds. ENIKŌ Product: Dewy Gelée Cleanser – Hydrates and balances oil production. 5. Vitamin C: Boosts collagen and protects against damage. Sources: Oranges, strawberries and tomatoes. ENIKŌ Product: Glow Gel Formula – Repairs and revitalises skin. Enhance Your Routine with the ENIKŌ Gold-Plated Copper Roller Pair nutrient-dense foods with this game-changing skincare tool to amplify results. How to Use: Prepare: Start with clean skin and apply your favorite ENIKŌ serum or oil. Roll: Begin at the center of your face and roll outward to stimulate circulation. Use the smaller end for delicate areas like under your eyes. Roll down the neck for lymphatic drainage. 3. Mindfulness: Use the opportunity to focus onyour breath, promoting relaxation and well-being. This holistic ritual promotes nutrient absorption, enhancescirculation, and leaves your skin visibly revitalised. Glow From Within: Beauty Smoothie Recipe A delicious blend to support collagen production and skin vitality. Ingredients: 1 cup unsweetened almond milk 1 handful of blanched spinach ½ cup pineapple chunks (Vitamin C boost) ½ avocado (Vitamin E for hydration) 1 tbsp chia seeds (Omega-3s for elasticity) 1 tsp ENIKŌ Collagen Botanical Tonic (nourishing extracts of Alfalfa, Calendula, and Green Tea) 1 tsp raw honey (hydration and healing) Instructions: Blend all ingredients until smooth. Pour into your favorite glass and enjoy the glow! Unlock the Power of the Collagen Botanical Tonic A Symphony of Natural Ingredients for Radiant Skin Alfalfa: Rich in nutrients to support collagen synthesis and skin vitality. Maritime Pine: Powerful antioxidants protect and rebuild collagen. Calendula: Soothes and nurtures the skin. Schisandra & Gotu Kola: Adaptogens to enhance resilience and well-being. Jarrah Honey: Antimicrobial properties and hydration. This tonic supports longevity, bone health, and glowing skin from the inside out. Prevention is better than cure, and this blend works on deeper levels to nourish beyond the surface. Why It All Matters Combining nutrient-rich foods, ENIKŌ Skincare, and mindful self-care tools like the Gold-Plated Copper Roller creates a complete skin wellness strategy. This approach doesn’t just enhance your complexion, it uplifts your entire being. UNEARTH YOUR GLOW

The Gut & Skin Connection: Slowing Aging and Reducing Inflammation

Thank you for checking in to the ENIKŌ® community! Your support inspires us every day as we continue to create innovative solutions for your skincare needs. We are excited to share some education on our latest creation and how it aligns with our holistic philosophy. As we embrace 2025, it’s the perfect time to focus on ENIKŌ’s ‘Four Pillars’ of holistic skin health: The Mind & Skin Connection The Gut & Skin Connection Nutrition & Skin Connection, and Genes & Skin Connection. Moving ahead, we will delve into these pillars one by one, sharing educational insights and practical tips to enhance your beauty from the inside out. On this occasion, we’re highlighting the ‘Mind & Skin Connection’, emphasizing how our mental well-being significantly influences our skin’s vitality and how to manage stress and emotions. Next time we’ll shift our focus to the Gut & Skin Connection, emphasizing how maintaining gut health is crucial. Both pillars are essential for cultivating radiant skin and overall well-being, and we’re here to support you every step of the way. To guide you on this journey, we’re introducing the ENIKŌ® Gold Plated Copper Roller, a revolutionary tool that embodies our holistic philosophy and supports our Four Pillars approach.

In a society that often equates beauty with youth, it's easy to feel pressured to alter our appearance or conform to fleeting trends. But it's time to pause and ask ourselves: Why do we feel the need to meet an external standard? Aging is a natural process, and our skin is an authentic map of our experiences, emotions, and lifestyle choices. At ENIKŌ, we believe in celebrating your unique beauty and nurturing radiant skin from the inside out. We go beyond temporary fixes, focusing on true nourishment that encourages your skin's natural healing processes. Have you ever used a skincare product that left your skin feeling dry, tight, or overly cleansed? These signs indicate that the product isn't providing the deep, nutrient-rich support your skin needs but is instead stripping away mostly beneficial layers of your stratum corneum. Our goal is to enhance your natural beauty by delivering pure nutrients that support and retrain your skin cells for optimal function. We believe in the wisdom of nature and only use pure, concentrated botanicals, bioactive minerals, and plant-based nutrients. Our formulas are free from synthetics, fillers, and harsh chemicals—just the essentials your skin craves. We invite you to rethink your skincare routine and discover an approach that genuinely aligns with your body’s needs. Unlock Your Skin’s Potential: Integrative Beauty Practices Our integrative beauty practices go beyond topical treatments. Here are some key components of the ENIKŌ method that help you achieve glowing, youthful skin: Lymphatic Health: Regular use of tools like the ENIKŌ Gold Plated Copper Roller can help activate your lymphatic system, reducing puffiness and promoting a clearer complexion. By moving stagnant lymph, you encourage the flow of vital nutrients and support detoxification. Nutrient-Dense Skincare: ENIKŌ’s products are packed with vitamins, antioxidants, and essential fatty acids that penetrate deeply to nourish your skin cells. This internal support enhances your skin’s resilience and radiance. Mindful Nutrition: We believe that glowing skin starts from within. By incorporating nutrient-rich foods into your diet, you can boost your skin’s natural healing abilities. ENIKŌ offers guidance on dietary practices that support healthy, vibrant skin. Biohacking and Personalized Herbal Support: Through the use of adaptogens, targeted nutritional supplements and herbal blends, you can support your body’s innate healing processes and optimize your skincare results. ENIKŌ’s holistic approach views beauty as the harmony between body, mind, and environment. Our vision is to help you nurture this balance through skincare solutions that respect your body’s natural rhythms. We offer more than products. Stay tuned to our Journal entries for tools and practices to empower your skin and spirit to thrive. Whether through mindful nutrition, biohacking techniques, or personalized herbal treatments, we aim to enhance your inner vitality and outer glow.

Glowing skin begins with effective, simple daily rituals. 4 minutes, twice a day, connecting the mind and body, can have you radiating from the inside and out. 1. Check your skincare ingredients. If the first ingredient is water and it contains perfume/fragrance and sulphates/sulfates, it’s time to let it go. 2. Use your skin care routine as an opportunity for mindfulness and self-care. Set a timer for four minutes and use this opportunity to connect with yourself, taking deep breaths, releasing any tension from the entire body, and feel empowered knowing that glowing, plumper looking skin is in your hands. 3. Eat the rainbow. Every day, try and consume at least four different fruits and vegetables to make sure you are getting a whole range of phytonutrients in your diet. 4. Be considerate of the amount of acidic food and drink you consume and try to limit it to a maximum of 20% of your overall diet. This includes being mindful of alcohol, caffeine, dairy and sugar. These can cause dehydration, breakouts and lead to premature ageing. 5. Ever experienced dry, flaky, rough or dull skin? The best cure is to hydrate from the inside out. Start by aiming for eight glasses of spring or filtered water each day and watch the transformation begin. 6. Get at least seven hours of sleep each night. Sleep is the best opportunity for our body to repair, restore and recover. 7. Be mindful of sun exposure. Vitamin D is so important for overall health but too much exposure to UV can be harmful. Check out the app D-minder to help you calculate how much and when to spend time in the sun. 8. Cleanse your skin every night. Use a gentle cleanser, ideally an oily cleanser, to remove makeup and all traces of daily grime and pollution. Remember, consistency is key. Start with 1 or two habits each week and keep adding to them week by week for the best, lasting results. For more information on ENIKŌ's famous skincare techniques including facial yoga, facial reflexology, acupressure and more, make sure to follow @eniko_skincare and @eniko_facial_yoga_plus on Instagram.

The skin has an amazing array of functions. It envelops the body providing a flexible, air and watertight barrier between our body’s tissues and the environment. It provides protection from a range of harmful environmental factors such as temperature, mechanical injury, radiation, chemicals and toxins, bacteria, viruses and parasites, to name a few. The skin regulates our body’s temperature in a number of ways such as insulation, perspiration and blood circulation. The skin also contains five kinds of sensory nerve receptors to form the somatosensory system which provides feedback to the brain about the immediate environment. Last but certainly not least, the skin also plays an aesthetic role. For better or worse, society holds aesthetics in high regard. For this reason, most are concerned about appearance and a major part of that is the condition of the skin. Generally speaking, people try to look after or improve their skin by using topical products and services, a testament to the size of the beauty industry. Most however, don’t give much thought to the fact that skin condition is not just a reflection of how the skin is maintained externally, but is also a result of internal health. The body, and in-turn skin, needs the correct care, conditions and nutrients in order to function and look its best. This is why we need to go back to the basics. The skin is the largest organ of the body and is divided into three layers, the epidermis, the dermis and the subcutaneous layer. It contains about 70% water, with the remainder being protein, fats (approx. 50% ceramides, 35% cholesterol and 15% free fatty acids), trace minerals, nucleic acids and numerous other elements. The epidermis is relatively thin and is made up of three main groups of cells. The main cells are keratinocytes (skin cells). These develop in the subcutaneous layer and, over approximately one month, migrate to the stratum corneum (surface) where they are shed. Mental note: remember the ‘stratum corneum’ as we will discuss this a lot more in posts to come. The other two main cells are melanocytes (pigment cells) and langerhans cells (immune cells). Next is the dermis. This is a much deeper layer at approximately 20 to 30 times thicker. Here you can find the specialized proteins of collagen and elastin that form various sizes and types of fibers. Other types of proteins form a complex gel that surround these fibers creating an area called the extracellular matrix. The lower most layer, where keratinocytes are formed, has a number of functions. It houses blood and lymphatic vessels as well as nerves. This layer also contains collagen fibers along with other substances called proteoglycans or glycosoaminoglycans (GAGs). Here you can find fat cells which, don’t just help prevent the body from the cold, but also provide protection from mechanical injury. The thickness of this layer varies depending on the person and the body area. Like everything in the body, the skin requires certain nutrients to make constituents such as keratin, elastin, collagen and GAGs. Essentially, the body should get all these nutrients from food. Some people though, end up more deficient in these nutrients than others, which may be why certain people look worse off than others for their age. Without the key nutrients, lifestyle and environmental factors, skin begins to deteriorate and signs of aging, such as wrinkles and age spots develop. Skin therapy and supplementing the skin with nutrients, can however slow down the aging process. The trouble is, we assume skincare products and services, which provide short term improvements, will also be beneficial in the long term. Unfortunately, this is not necessarily the case. Arguably one of the most important things to consider is how to support and enhance the skin’s ability to function and regenerate effectively. Second to this are the long term effects of what skin is exposed to. These two factors will greatly affect the skin’s ability to function optimally for many years to come. Achieving a balance doesn’t just involve using the right products, but reviewing what is going on internally to cause symptoms and treat conditions such as pigmentation, acne, rosacea, broken capillaries etc. It is essential to address the cause and not just the symptom. Stay tuned for upcoming hints tips and information on how to effectively look after and treat your skin and your health.